You Are Not Broken
You Are Becoming

There are moments in life when we feel lost, overwhelmed, or quietly in pain. Moments when something inside us knows that this is not how life is meant to feel — yet we don’t know how to change it.

If you are here, chances are you are searching for clarity, connection, healing, or simply a place where you can finally exhale.

You are not alone.

Your story is personal and also collective

Each of us carries a unique story. And yet, we are all shaped by forces larger than ourselves: our families, cultures, societies, and the collective consciousness we share. As Carl Jung and many others observed, what we carry inside us is often not only ours.

Some of what we inherited was nourishing — love, care, beauty, support. And some of it was painful — limitation, fear, emotional absence, pressure, or instability.

Without realizing it, we can carry unresolved pain from the past into the present. This pain often lives as:

  • core beliefs about who we are and how lovable we are
  • unconscious patterns and habits
  • emotional programs running on autopilot

Like a quiet virus in the system, they can shape our relationships, self-worth, choices, and even our connection to our bodies — until one day we feel disconnected from ourselves.

I Know this path because I have walked It

I speak about this not only as a therapist, but as a human being who has lived it.

I grew up experiencing a lack of safety and love. As a teenager, I struggled with anxiety and depression. For years, I felt disconnected from my body and unsure of who I truly was.

In my twenties, I believed I had to earn love. My self-worth was based on what I achieved, not on who I was. I felt the constant pressure to prove myself — believing that mistakes meant rejection and that perfection was the price of belonging.

I overthought everything. I lived in stress. My relationships followed the anxious–avoidant dance, mirroring my own insecurity and fear of abandonment.

Healing did not happen overnight.

It took years of commitment: studying psychology at university, deep personal psychotherapy, countless self-development trainings, certifications, retreats, meditation, journaling, breathwork, yoga, and spiritual practice. I became a yoga and Buddhist teacher. I met mentors who guided me when I couldn’t see clearly myself.

It was intense. Emotional. Challenging. Beautiful.

And it was worth it.

Where I stand today

Today, my relationship with myself is rooted in compassion, trust, and acceptance.

I love myself as I am. I respect and cherish my body. I am my own best friend.

My relationships are grounded and harmonious. I can express my needs, set boundaries, and remain present — even when fear appears. I regulate my emotions instead of being ruled by them.

I no longer believe I must be perfect to deserve love.

My self-esteem is stable and embodied. I trust myself more than ever.

Life feels freer now. Richer. More honest.

Not perfect — but real.

And I know deeply that life is not about control or flawlessness. It is about allowing all its colors, letting go of over-control, and trusting that life is for us, not against us.

You are worthy of love exactly as you are.

Feeling enough changes everything.

How I work with you

Today, I walk alongside others on their own healing journey.

I don’t “fix” people — I help people reconnect with their own inner wisdom, strength, and capacity to heal.

In our therapy sessions, I create a safe, intimate, and grounded space where you are truly seen and heard. I combine professional knowledge with lived experience and practical tools that support real transformation.

I work with individuals to:

  • heal anxiety, low self-worth, and emotional disconnection
  • transform limiting beliefs and unconscious patterns
  • develop emotional regulation and self-trust
  • reconnect with the body and inner sense of safety

I work with couples to:

  • understand relationship dynamics more deeply
  • improve communication and emotional safety
  • find balance, clarity, and closeness again

 

I also facilitate group workshops

In these spaces, we work holistically — mind, body, and spirit.

  • Mind: transforming internalized beliefs so the mind becomes a supportive servant, not a fearful ruler
  • Body: using yoga, breath, and conscious movement to release stored tension and unexpressed emotions
  • Spirit: reconnecting to inner guidance through meditation, breath, sound, and prayer — beyond religion, rooted in presence and meaning

Our bodies hold stories our minds often forget. When we listen, healing unfolds.

An
Invitation

If something in these words resonates with you, trust that feeling.

You don’t need to have it all figured out. You don’t need to be “ready” or “fixed.”

You only need the willingness to begin.

I am here to support you, walk with you, and offer my sincere presence and service.

You are welcome exactly as you are.